Plantain

Benefits of plantains = Vitamins A and C – Potassium – Fiber

Plantains are nutritious vegetables that grow on trees in various climates. These starchy relatives of bananas grow year-round and can be served in different presentations. Depending on how ripe the plantain is, it can either be baked, grilled, boiled, or fried. Plantains are eaten cooked not raw, and are a great source of vitamins A and C.